Weight Loss Affirmations That Actually Work

I talk a lot on this blog about the food that helped me to go from almost 200 lbs last year to 139 lbs now - a size 16 to a size 4/6 - but there is one other component of my weight loss that doesn't get as much attention as it should. Affirmations. On my journey, I...

How to Start a Healthy Lifestyle

So you want to start a healthy lifestyle. Maybe your doctor told you to make a change, or your health has deteriorated and given you a wake up call. Maybe you don't like what you see in the mirror any more (even though you're beautiful!) or you've seen someone else...

The Hidden Dangers of “Healthy” Food

Have you been trying to eat healthier? You might have been taking a closer look at nutrition labels lately. Nutrition labels can seem like a crazy, daunting world of math, macronutrients and micronutrients. Protein, carbohydrates and fat are simpler - polyunsaturated...

PCOS and Fertility Science

Best exercises for women with PCOS (without increasing cortisol and making everything worse.)

Someone asked a really important question on my Facebook page the other day. "Don't we have to avoid exercise with PCOS, because exercise raises our cortisol levels?" This is *such* an important question, and there are so many variables involved, that I wanted to...

Cooking Methods

Stock (Bone Broth)

Is there anything more delicious than a good stock? Rich, meaty flavours that can soak into almost anything, or stand up on their own as the base for a soup. I love stock! Now, more recently, stock has been "dressed up" by health-fad-diet-people - it is apparently now...

Nutrition Science

Weight Loss Affirmations That Actually Work

I talk a lot on this blog about the food that helped me to go from almost 200 lbs last year to 139 lbs now - a size 16 to a size 4/6 - but there is one other component of my weight loss that doesn't get as much attention as it should. Affirmations. On my journey, I...

The Truth about Veganism

Veganism: Good? Bad? Neutral? If it is good, should everyone do it? If it is bad, why? And can we learn anything from it? All of those answers and more over on my personal blog where I write on feminism, justice, morality, sustainability, and other social and...

How to Start a Healthy Lifestyle

So you want to start a healthy lifestyle. Maybe your doctor told you to make a change, or your health has deteriorated and given you a wake up call. Maybe you don't like what you see in the mirror any more (even though you're beautiful!) or you've seen someone else...

The Hidden Dangers of “Healthy” Food

Have you been trying to eat healthier? You might have been taking a closer look at nutrition labels lately. Nutrition labels can seem like a crazy, daunting world of math, macronutrients and micronutrients. Protein, carbohydrates and fat are simpler - polyunsaturated...

Client Stories

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